Rebound

This class uses a mini trampoline and helps improve your muscle tone and strength whilst burning the calories to some great routines. Click here to book online.

Pump & Blitz

This class challenges all your major muscle groups by using barbell weights, hand weights and resistant bands and together with upbeat music this class shapes, tones, and strengths your entire body. Click here to book online.

Legs, Bums & Tums

This class is a friendly aerobic class which focuses on the legs, bums and tums, so if these are your problem areas, this is the one for you. Click here to book online.

Yoga

This is the ideal class for anyone who wants to focus on building up their fitness and core strength. This ancient form of exercise uses a series of postures which helps increase body strength, flexibility, whilst also boosting your physical and mental well-being. Click here to book online.

Bounce

Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. Monday morning 9.15-10.15am Wednesday morning 9.15-10.15am Wednesday 7.10-8.10pm

Spinning

Spinning is a fantastic class focusing on endurance, strength, intervals, high intensity and recovery, this class is great for burning the calories to some great routines. Click here to book online.

Circuits

Is a class with different exercises each lasting from 30 seconds to one minute it increases your strength and aerobic fitness and burns lots of calories is a great way to give yourself an all over body work out. Click here to book online.

Legs, Glutes & Abs

This friendly, high intensity class focuses on toning your glutes, inner/ outer thighs and abs. Click here to book online.

Circle Dancing

A class that has been specially designed for the older generation, this is a gentle class with a focus on fun and dancing. Call Brenda on 01273 842 405 to book your slot. We have a taster session on Thursday 10th January 2019. All welcome.

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture and reduces stress. Call Emily on 01273 207 723 to book.